13 Refreshing and Healthy Juices

Refreshing and Healthy Juices to Prepare at Home

    Natural juices are one of the best options for boosting energy and vitality, especially on hot days. Here is a collection of easy recipes to prepare delicious and refreshing juices at home, suitable for all tastes.

Refreshing and healthy Juices

1. Carrot and Orange Juice

Preparation Time: 10 minutes

Carrot and Orange

Ingredients:

• 1 cup of cold water
• 5 oranges
• 2 medium-sized carrots, chopped
• 1 tablespoon of white sugar
• 4 to 5 ice cubes

Instructions:

1. Place the chopped carrots in a blender.
2. Add the orange juice and sugar.
3. Pour in the water and ice cubes.
4. Blend the ingredients well until you achieve a smooth juice.

2. Pineapple Juice

Preparation Time: 10 minutes

Pineappe Juice

Ingredients:

• 2 cups of pineapple chunks
• 1 cup of cold water
• 1 cup of yogurt
• 1 teaspoon of sugar
• 4 ice cubes

Instructions:

1. Place the water, yogurt, pineapple chunks, sugar, and ice in a blender.
2. Blend the ingredients well until smooth and combined.

3. Coconut Jelly Juice

Preparation Time: 5 minutes

Coconut elly Juice

Ingredients:

• 1 fresh coconut
• 1 cup of milk
• 1 cup of sugar syrup
• 2 tablespoons of gelatin powder
• 1 teaspoon of vanilla
• Ice cubes
• Food coloring (optional)

Instructions:

1. Divide the coconut juice into two parts.
2. In a small pot, combine one part of the coconut juice with the gelatin powder and heat, stirring until the gelatin dissolves.
3. Remove from heat, pour the mixture into a square mold, and let it set. Once firm, cut into small squares.
4. Mix the other part of the coconut juice with the sugar syrup, milk, and vanilla, and blend well.

4. Lemon and Mint Juice

Preparation Time: 10 minutes
Cooking Time: 5 minutes

Lemon and Mint Juice

Ingredients:

• 1 cup of water
• 1 cup of ice cubes
• ½ cup of lemon juice
• 10 mint leaves
• 5 tablespoons of sugar

Instructions:

1. Combine the water, lemon juice, mint leaves, sugar, and ice cubes in a blender.
2. Blend the mixture well until smooth.

5. Watermelon Juice

Preparation Time: 10 minutes

Watermelon Juice

Ingredients:

• 3 cups of seedless red watermelon
• 1 cup of brewed tea
• ½ cup of sugar
• ½ cup of water
• Juice of ½ lemon

Instructions:

1. Heat the water and sugar in a pot, stirring until the sugar dissolves. Remove from heat and let it cool.
2. Combine the remaining ingredients with the cooled sugar syrup.
3. Blend the mixture well until smooth.

6. Mixed Berry Juice

Preparation Time: 10 minutes

Mixed Berry Juice

Cooking Method: Blending

Ingredients:

• 1 ¼ cups of orange juice

• 1 ¼ cups of frozen berries

• ½ cup of yogurt

• 1 banana, peeled and sliced

• 1 tablespoon of sugar

Instructions:

1. Blend the orange juice with the banana, berries, yogurt, and sugar in a blender until smooth.

7. Banana Vanilla Juice

Preparation Time: 15 minutes

Banana Vanilla Juice

Cooking Method: Blending

Ingredients:

• 150 ml of milk

• 2 vanilla pudding cups

• 1 large banana

• 2 tablespoons of honey

• 1 tablespoon of fresh cream

• Ice

Instructions:

1. Blend all the ingredients with a little ice until well combined.

1. Pour the juice into serving glasses.

1. Garnish with whipped cream or lemon zest.

8. Lemon and Lime Juice

Preparation Time: 10 minutes
Cooking Time: 15 minutes

Lemon And Lime Juice

Cooking Method: Blending

Ingredients:

• 2 cups of water

• 1 medium-sized lemon

• 1 medium-sized lime

• 1 teaspoon of white sugar

• 10 mint leaves

• 8 ice cubes

• A pinch of salt

Instructions:

1. Cut and squeeze the lemon and lime, removing the seeds.

1. Place the lemon and lime juice, mint leaves, salt, and ice cubes in a blender.

1. Add the water and sugar.

1. Blend intermittently until the ingredients are well mixed and the ice is crushed.

9. Mango Juice

Preparation Time: 10 minutes

Mango Juice

Cooking Method: Blending

Ingredients:

• 2 peeled mangoes

• 2 tablespoons of vanilla ice cream

• 1 cup of yogurt

Instructions:

1. Cut the mango into small slices.

1. Place the mango slices in a blender.

1. Add the ice cream and yogurt.

1. Blend until smooth and creamy.

10. Concentrated Lemon Juice

Preparation Time: 30 minutes

Concentrated Lemon Juice

Cooking Method: Blending

Ingredients:

• 1 kg of lemons

• 1 kg of sugar

Instructions:

1. Wash and dry the lemons, then peel them, avoiding the white pith.

1. Place the lemon juice, lemon zest, and sugar in a glass container.

1. Leave the mixture for one or two days before serving.

1. To serve, mix with cold water and ice.

Note: This concentrated lemon juice can be stored for up to six months.

11. Apple, Pineapple, and Ginger Juice

Apple Pineapple 

Ingredients:

• 1 cup of chopped pineapple

• 1 apple, sliced

• Small pieces of ginger

Instructions:

1. Blend all the ingredients together until smooth.

12. Carrot and Apple Juice

Carrot and Apple Juice

Ingredients:

• Juice of 2 carrots

• Juice of 2 apples

• Lemon juice

Instructions:

1. Mix all the juices together.

1. Add the lemon juice and stir well.

13. Strawberry Juice

Strawberry Juice

Ingredients:

• ¾ cup of water

• 10 fresh strawberries

• 1 tablespoon of lemon juice

• 1 tablespoon of sugar or honey

Instructions:

1.Wash the strawberries well and freeze them for one hour.

1. Blend all the ingredients with water until smooth.

1. Serve in glasses with lemon zest as garnish.

Tips for Getting the Most Benefit from Healthy Juices

✅ Use fresh and organic fruits and vegetables whenever possible.

✅ Avoid adding sugar; you can replace it with honey or dates.

✅ Drink the juice immediately after preparing it to retain its nutrients.

✅ Try mixing vegetables with fruits to achieve a balanced nutritional value.

You can easily prepare these juices at home and enjoy their many health benefits! Which juice would you like to try today? 🍹✨